Not the cheapest of fitness pursuits to consider and first impressions are that the Alexander Technique is rather simplistic, if relaxing. However, it will slowly transform the way you approach the simplest of activities and re-educate your body away from those bad habits that we all have. Yvette is a fine teacher for even the most physically unaware; she just gently gets on with things - a slight repositioning of the head here, a verbal suggestion there - till you slowly manage to apply the general approach for yourself, Of course, it then takes the rest of your life to to get it right but the journey should be fun. The Alexander Technique is something anyone can benefit from and I would recommend Yvette to start you on your way.